Step into a sanctuary of stillness and softness with Petal & Pause, a 90 - minute experience designed to restore body, mind, and spirit.
Begin with gentle Yin yoga, allowing your body to melt into supportive poses to release tension, followed by Restorative Yoga to invite calm. Then, be bathed in the healing vibrations of a sound bath, surrounded by delicate petals, as crystal bowls, chimes, and gentle tones guide you into deep pause and inner restoration.
This practice is an invitation to slow down, reconnect with yourself, and simply be—offering a tender space to breathe, release, and bloom. Perfect for grounding, self-love, and seasonal renewal, Petal & Pause is a journey into softness and stillness, one pause at a time.
