Foundations of Flow

Break it down. Build it up. Fall in. Laugh a little.

Foundations of Flow returns.
Join us, Sundays, 2/15 - 3/15 | 4:30pm

This mini immersion to yoga is perfect for anyone looking to begin, amplify or reconnect with their practice. Enjoy this 5 Week series + unlimited yoga for $108 while immersing yourself in the heart of what we do.


INCLUDES
- Unlimited Yoga
- Manifesto Journal + 25% off the Purchase of Mat, Blocks, Straps or any yoga tools throughout the program
- Introduction to The Alley, community, yoga, & the Power 9 Principles
- Signature “Follow the Flow” mirrored Alley Teaching Techniques

Space is limited.

You may also like the following events from The Alley:

• This Saturday, 7th February, 11:00 am, Bring Your Own. Book Club at The Alley in Ludlow
• Next Friday, 13th February, 05:30 pm, GLOW BARRE (no barre) in Ludlow

Also check out other Health & Wellness events in Ludlow.