Meditation Course: In-person 4 weeks in East Leake

A 4 week course on Wednesday mornings beginning Wed 8th Oct 10am-11.15am. The focus will be on reducing anxiety, finding calm and rebalancing your nervous system. It will include breathwork, Vagus Nerve reset routine and guided meditation.
Cost: £45 for 4 weeks or come along to individual classes for £15 each. Refreshments (tea and biscuits) available at the end of the session.

You may also like the following events from Helen Shortland Holistics, Healing & Spiritual Development:

• Next month, 8th September, 09:00 am, The Spiritual Path in Loughborough
• Next month, 13th September, 02:00 pm, Introduction to Crystals Workshop in Nottingham
• Next month, 20th September, 10:00 am, Archangel Healing Course in Loughborough

Also check out other Workshops in Loughborough, Health & Wellness events in Loughborough.