# Event Details

- **Event Name**: Rejuvenate Your Gut Half-Day Retreat
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 01:00 pm
- **Event Description**: A healthy gut is foundational to nearly every aspect of our well-being. In this immersive half-day retreat, we’ll explore how digestion works, why so many people struggle with it, and how to build and sustain a healthy gut microbiome.

We’ll begin with a grounding breathwork practice to create a calm and focused start to the day. From there, Anna will guide an educational discussion from a functional perspective, walking through the digestive process from start to finish. We will look at how stress, inflammation, lifestyle, and daily habits influence digestion, the microbiome, and overall health.

Next, Rebecca will lead a food demonstration, preparing a deeply nourishing gut-healing soup while sharing:
- Why the ingredients are gut supportive
- What foods are powerful for healing the gut
- How to use warmth, simplicity, and intention to calm the digestive system
- How to cook and eat in ways that improve absorption and nourishment 

We’ll close the morning by sharing the meal together, slowing down, and eating in community. 

You’ll leave with:
- A clear understanding of digestion and gut health
- Insight into the brain–gut connection and the role of the nervous system
- Practical tools to support your gut through food, lifestyle, and mindfulness
- A deeper ability to listen to your body’s digestive cues
- Confidence in applying what you’ve learned in daily life

This workshop is ideal for anyone curious about gut health, navigating digestive issues, or seeking a more embodied, functional approach to food, nourishment, and healing.

One ticket per attendee is required. Tickets are nonrefundable and nontransferable.
- **Event URL**: https://allevents.in/lothian/rejuvenate-your-gut-half-day-retreat/200029733800116
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details


## Event venue details

- **city**: Lothian
- **state**: MD
- **country**: United States
- **location**: 5801 Brooks Woods Rd, Lothian, MD, United States, Maryland 20711
- **lat**: 38.79445
- **long**: -76.61847
- **full address**: 5801 Brooks Woods Rd, Lothian, MD, United States, Maryland 20711

## Event gallery

- **Alt text**: Rejuvenate Your Gut Half-Day Retreat
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8c2f9a060ad8106248de5fc14694b27630046557f01ddafae88ff70876dedba7-rimg-w1200-h675-dcbfa691-gmir?v=1773885463

## FAQs

- **Q**: When and where is Rejuvenate Your Gut Half-Day Retreat being held?
  - **A:** Rejuvenate Your Gut Half-Day Retreat takes place on Sat, 21 Mar, 2026 at 10:00 am to Sat, 21 Mar, 2026 at 01:00 pm at 5801 Brooks Woods Rd, Lothian, MD, United States, Maryland 20711.
- **Q**: Who is organizing Rejuvenate Your Gut Half-Day Retreat?
  - **A:** Rejuvenate Your Gut Half-Day Retreat is organized by Honey's Harvest Farm.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rejuvenate Your Gut Half-Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lothian, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rejuvenate Your Gut Half-Day Retreat sounds like your kind of event, don't wait - spots fill up fast.

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