A healthy gut is foundational to nearly every aspect of our well-being. In this immersive workshop, we’ll explore how digestion works, why so many people struggle with it, and how to build and sustain a healthy gut microbiome.
We’ll begin with a grounding breathwork practice to create a calm and focused start to the day. From there, Anna will guide an educational discussion from a functional perspective, walking through the digestive process from start to finish. We will look at how stress, inflammation, lifestyle, and daily habits influence digestion, the microbiome, and overall health.
Next, Rebecca will lead a food demonstration, preparing a deeply nourishing gut-healing soup while sharing:
- Why the ingredients are gut supportive
- What foods are powerful for healing the gut
- How to use warmth, simplicity, and intention to calm the digestive system
- How to cook and eat in ways that improve absorption and nourishment
We’ll close the morning by sharing the meal together, slowing down, and eating in community.
You’ll leave with:
- A clear understanding of digestion and gut health
- Insight into the brain–gut connection and the role of the nervous system
- Practical tools to support your gut through food, lifestyle, and mindfulness
- A deeper ability to listen to your body’s digestive cues
- Confidence in applying what you’ve learned in daily life
This workshop is ideal for anyone curious about gut health, navigating digestive issues, or seeking a more embodied, functional approach to food, nourishment, and healing.
One ticket per attendee is required. Tickets are nonrefundable and nontransferable.
You may also like the following events from Honey's Harvest Farm:
Also check out other
Health & Wellness events in Lothian,
Workshops in Lothian.
