TONIGHT'S THEME: Balancing Your Solar Plexus
Journey Through the Chakras ~
Join us for a journey toward wholeness, vitality, and deep inner peace. Each of us carries a quiet map within — a pathway of energy centers that shape and influence the physical, emotional, and spiritual aspects of our lives: how we feel, move, connect, and grow. The word chakra comes from Sanskrit and means ‘wheel’, as the chakras are seen as spinning wheels of energy within our bodies that can be influenced by how we live our lives.
Our Chakra Flow Sound Journey Series invites you to explore these inner landscapes, one by one — from root to crown and beyond — through simple, integrative practices.
Each session focuses on a specific chakra — helping you understand its strengths, signals, and what helps bring it into balance. For this date, we focus on the Solar Plexus Chakra. In Sanskrit it is known as Manipura - translates to “place of shining gem. Located in the upper abdomen, this chakra is tied to confidence, sel-esteem, and personal power. Balancing this chakra helps you make decisions from a place of personal truth, rather than being swayed by external factors, leading to a more fulfilling and authentic life. When balanced, it helps you feel capable, make clear decisions, and take empowered action in your life.
No prior/future attendance required — each class is a complete experience. Come for this session and/or continue the journey with future classes in this series, every 1st and 3rd Tuesday through December.
Through sound and intentional, mindful practices, tune in to the rhythm of your body and the wisdom it holds. Energy centers can become imbalanced, blocked, or stagnant for many reasons, such as everyday stressors or unresolved experiences, which manifest as physical, emotional, mental, and/or spiritual challenges. Balancing your chakras is a practice — a lifestyle — rooted in intention, self-awareness, and self-care. There is no one-size-fits-all or quick fix.
Learn and experience simple and effective ways to realign, restore, and sustain your inner flow and balance for optimal well-being.
Info and Registration:
https://tinyurl.com/mk-you-events
Questions? Message Dee DiGioia
You may also like the following events from Mindful Kindful YOUniversity:
- This Friday, 12th September, 06:00 pm, "Adults at Play - Joyful Rhythms" Drum Circle with CongregationHouse in San Luis Obispo
- This Sunday, 14th September, 09:00 am, Inner Alchemy Retreat: A Meditative Fusion of Tea, Sound, and Song in Nature in San Luis Obispo
- Next Tuesday, 16th September, 06:30 pm, Chakra Flow Sound Journey Series: Sacral Chakra in Los Osos
Also check out other
Workshops in Los Osos.
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