Discover the transformative power of rhythm and connection
Step into a safe, welcoming space where rhythm becomes medicine for body, mind, and spirit. Rhythm YOUniversity is a therapeutic program offering rhythm and mindfulness based wellness experiences designed to reduce stress, lift your spirit, and nourish overall well-being.
Whether you are navigating stress, burnout, grief, health challenges, caregiver fatigue, or other challenges in life—or whether you are simply seeking more joy, creative expression, and connection—these sessions are for you.
Rhythm YOUniversity creates a shared, uplifting experience that helps participants feel grounded, connected, and seen—offering moments of relief, renewal, and resilience. Participants experience a playful, yet powerful pause from life's demands— it's a chance to decompress, relieve the weight of stress, reignite joy and purpose, and nourish mental and emotional health.
No drumming experience is needed!
Register for the full series (recommended) OR for single classes
WHY JOIN?
Research shows that facilitated group drumming experiences can:
*Reduce stress and anxiety
*Support emotional release and healing
*Strengthen resilience and focus
*Boost immune system function
*Provide pain relief
*Encourage self-expression and creativity
*Improve connection, bonding, and belonging
*Support motor skills and coordination
*Reduce burnout and fatigue
Group drumming is recognized as a valuable complement to conventional medical and mental health care.
Each session weaves together rhythm, mindfulness, and compassionate awareness—offering a trauma-sensitive, evidence-based process that promotes nervous system regulation, emotional integration, and authentic connection.
Rhythm becomes the language of the heart. Sometimes, what needs to be expressed can’t be put into words—and that’s okay! These sessions offer a non-verbal outlet for emotional processing and self-expression, gently supporting participants in accessing and integrating inner experiences without the need for spoken language.
WHAT TO EXPECT
*Structured, guided activities using the HealthRHYTHMS® protocol
*Rhythmic play and creative expression
*A supportive, non-judgmental environment
*Space to connect—with yourself and with others
*CLASS SERIES:
*8 weeks – attending the full series is recommended, however you are welcome to join as you are able for single classes if there are any openings.
*Weekly on Mondays Oct 6 thru Nov 24
*75 min from 6:00-7:15pm
*ADVANCE REGISTRATION IS REQUIRED – space is limited to 20 participants per class. You can register for the full series or for single classes. Walk-ins welcome only if we have space!
Go to:
https://my805tix.com/e/rhythm-youniversity
*LOCATION: 11245 Los Osos Valley Road - Community Room at the Congregational United Church of Christ (UCC).
NOTE: Many thanks to the generosity of Congregation House Productions, a non-profit organization, for sponsoring the venue for this program in the community room at the United Church of Christ. While our classes meet on church grounds, our program has no religious affiliation or teachings—it is a secular, safe, and inclusive program where for people of all identities, cultures, beliefs, and abilities to come together in rhythm and peace.
*DRUMS ARE PROVIDED - or bring your own if you have one.
Come experience the joy of drumming as a path to healing, transformation, and well-being.
QUESTIONS?
Reach out to Dee DiGioia, HealthRHYTHMS Facilitator, and founder of Mindful Kindful YOUniversity
https://mindfulkindfulyouniversity.com/
805-270-5523
If you would like to host or sponsor a program, or have a venue space, please reach out to me.
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