Our retreats in Cornwall are simple by design as we want you to feel that you can really disconnect and recharge in the natural environment.
First on the agenda is the opportunity to settle into your place on the farm. From there you can explore this spectacular location close to wild and uncrowded beaches and coastal walks.
You will have 2 x daily yoga classes with Katie who is an experienced Yoga Alliance accredited teacher.
These are dynamic and energising in the morning including Vinyasa Flow, Mandala Flow and a very accessible Rocket practice. The evening or afternoon Yoga session is more chilled and likely to be Yin, Restorative.
Maria will expertly guide you to deepen your meditation with empowering mindfulness, compassionate mind meditations and other led healing practices including cacao rituals. Maria is a highly skilled accredited and fully insured practitioner and teacher.
This year we are especially delighted to announce that Daniel Petkoff, Manual Medicine Specialist will be offering Osteothai treatments which can be booked in advance. Daniel is local to Cornwall, he has a Masters degree in Osteopathy (M.Ost), he is also a Senior Yoga Teacher with Yoga Alliance Professionals.
We also like to relax and do yoga on the beach or you can have free time to roam the wild meadows, maybe find your spot to sit and meditate, journal or read.
Optional others include; an art therapy workshop focusing on enhancing our connection with nature through somatic art making, a sound bath and with an additional investment therapeutic massage and other holistic treatments.
There are also the wood fired sauna and hot tubs for relaxing at the end of the day and you can enjoy the company of the quirky and oh so friendly sheep, pigs and hens.
Meals are included in the cost of the Retreat.
We provide mindfully prepared and delicious vegetarian meals that support your health and self-care. Vegan options are available on request and allergies will be catered for.
Juices and soft drinks are provided . Alcohol is not provided but can be brought on site however we ask for light consumption of alcohol to ensure that all guests to benefit from the experiences.
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Also check out other Health & Wellness events in Looe, Workshops in Looe.
