About the event
Restorative Yoga with Bizz Varty
Love savasana? This class is for you.
Think of it as a guided yoga lounge (nap?) session with occasional gentle cues to breathe and shift positions.
We’ll begin with a soft warm-up to wake up our muscles and attune to our nervous systems. Then we’ll melt into the floor for a sequence of fully supported, restful poses using props like pillows, blankets, and bolsters. Expect quiet music, minimal movement, and lots of nervous system-soothing goodness.
No yoga experience needed. Just bring a yoga mat, a blanket, and any props that bring you comfort—an eye pillow, a strap, a bolster, your favourite cozy socks. We’ll provide pillows.
About Your Guide
Hosted by Dance Artist & Movement Educator, Bizz Varty
Bizz is a disabled and neurodivergent dance artist, movement educator, and mother. She teaches dance, yoga, and Pilates, and offers movement therapy for folks managing hypermobility and chronic pain. She’s also the founder of the Centre of Movement Arts, which presents the London Dance Festival—now celebrating its 10th year.
Accessibility
Disabled participants are welcome. Bizz offers audio description of movement for blind and low-vision participants. ASL interpretation may be available with advance request.
Please note: the building has approximately 6 stairs at the entrance and the washroom is located on the second floor with stair access only. If you have questions about access or support, reach out—we're happy to help.
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