"Reset & Reframe" Mini Retreat in London

Reset & Reframe
A 4 hour Stress Reset Mini-Retreat in London Bridge
Leave lighter, clearer, and with a tool to manage everyday stress.

Programme highlights:
✨ Energise – Pilates to release tension & lift your mood
✨ Reset – Breathwork + mindfulness to calm your body
✨ Reframe – Guided stress reset coaching session (take-home tool + journal)
✨ Restore – Closing meditation + sauna + plunge
✨ Nourish – Light lunch & community connection

💡 This package is worth over £180 if booked separately in London boutique studios. With us, you’ll move seamlessly from one experience to the next, held in community and designed as a complete stress reset.

Who is it for?
If you’re feeling overwhelmed and ready to reset, or you’re doing fine but want to respond to stress differently, this retreat is for you.

Why join us?

• Only 12 spots available → intimate, boutique experience
• A repeatable stress-reframe technique you’ll use long after the retreat
• Worth over £180 if booked separately (Pilates, breathwork, sauna, coaching, lunch)
• Central London location - your half-day retreat without leaving the city

At The Growth Mindset Club, we create space for growth, clarity, and connection. We believe breakthroughs happen when we choose growth and connect deeply with ourselves, each other, and the world around us.

Who we are:

Tereza Knaz
Burnout was my wake-up call. It showed me that if I wanted life to feel different, I had to change the way I lived, worked, and responded to stress. That shift led me to mindfulness, movement, and a growth mindset - tools that helped me build resilience and reconnect with calm and confidence. Now, as a facilitator, yoga and mindfulness teacher, and founder of The Growth Mindset Club, I guide others to do the same: turning challenge into growth and finding balance in everyday life.

Haley-Rose Coxhill
For me, Pilates began as exercise but became a way to feel stronger, more confident, and kinder to myself. Moving to the UK from Australia brought challenges that reminded me of the importance of balance - progress isn’t about pushing harder, it’s about moving with awareness, resting when needed, and letting go of the pressure to be “always on.” As a Pilates instructor and movement facilitator, I help people rediscover their strength and build a healthier, more compassionate relationship with their bodies. Working with Tereza, I now bring together movement and mindset to support others in creating balance, clarity, and lasting change.

We can’t wait for you to join us and help you feel in control again.

Details:
📍 WellNest Studio, London Bridge
🕒 4 hours | Only 12 places available
🎟 Super Early 2-4-1 Deal £62.50 | Early Bird £95 | Standard £125

➡️ Secure your spot today—spaces are limited and will go fast.

Please note: Refunds will only be issued in the event of cancellation. If you are unable to attend after purchasing a ticket, you may transfer it to another person.

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