Nurture & Flow

Join Fizzy and Charlie for a nourishing Hypnobirthing and Yoga workshop, created to support you and your bump.
Together, they’ll share practical tools and techniques to help you feel grounded, confident, and calm throughout pregnancy and birth.

Fizzy is a doula, antenatal, and hypnobirthing instructor – you’ll be introduced to hypnobirthing as birth preparation. Fizzy will guide you through breathing techniques and mindset practices designed to keep you centred and positive in all birth scenarios.

Charlie is a yoga teacher trained in pre- and postnatal yoga – you’ll enjoy a flowing, breath-led class to safely open, strengthen, and nurture your body while connecting with your baby.

Both based in Walthamstow, Fizzy and Charlie each have two sons and first met through their eldest primary school. They share a deep passion for holding space and building community for mums-to-be. Whether it’s your first, second, or third pregnancy, each journey is unique—and each one deserves for you to feel supported, celebrated, and held.

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