Introduction to Buddhist Meditation

Introduction to Buddhist Meditation

This short series of classes introduces the practice of relating to experience in a simple and direct way that gives us the confidence to face whatever arises.

Join us on Monday evenings (7:00-8:30pm) starting on Monday 9th September, for four weeks. For those wishing to continue there is a supportive and friendly weekly group.

There is no charge, but you are invited to make a donation towards costs.

https://www.longchenfoundation.org/pof/lewisham

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