Breathe Deep, Release and Reconnect: A Half-Day Journey Within

This event will guide you through an active conscious connected breathwork to help you connect with your inner self and tune into an activated energetic force within your body. When talk therapy isn’t enough, dive deep into what your breath can unfold for you- whether you’re ready for a different way to heal or continuing on your path to meaningful and longer lasting change.

This breathwork approach uses gentle therapeutic touch and acupressure points along chakra and meridian points, somatic movement, powerful sound therapy and toning to safely open up the breath in formerly restricted areas of the body. Once stuck energy is unblocked and entrained at the physical and cellular level, the breath is integrated and serves as a gateway to deeper healing.

Create the space for whatever is ready to unfold or flow through. Whether you’re new to breathwork or deepening your journey, you are warmly welcomed to this women only group, offering a very high quality hands-on experience.

What to expect

• Two full rounds of conscious connected breathwork, creating a very powerful journeying experience
• Somatic movement and toning
• Brief explanation and full breath demonstration
• Know your own breath pattern and witness the magic of breath analysis
• Reflection space for two rounds of breathing

Benefits of conscious connected breathwork

1. Stress & tension release. Clearing of stored physical blockages
2. Emotional Clearance. Safe release of suppressed feelings and deeply buried sub-conscious memory
3. Anxiety Reduction. Dissolution of worry and overwhelm
4. Energy Restoration. Revival of natural vitality and life force flow
5. Better sleep quality. Nervous system regulation for deeper rest
6. Mental clarity enhancement. Sharper focus, deep memory recall & cognitive function
7. Self-awareness expansion. Deeper connection to authentic self
8. Relationships. Enhanced empathy and interpersonal bonds