This class is available as part of our monthly membership or class bundle packages. You can also pay as you go.
This class is run by The Wise Lotus founder, Nshorna Davis who is also a former Midwife. Nshorna also has 4 of her own children.
Nurture your body, mind, and spirit during this special time in our Pregnancy Mindfulness and Meditation class. This gentle, supportive session is designed to help expectant mothers connect deeply with themselves and their growing baby through mindfulness and meditation practices. You’ll learn techniques to reduce stress, manage pregnancy-related challenges, and cultivate a sense of calm and well-being as you prepare for motherhood.
In this class, you will:
🌟 Practice guided meditations specifically tailored for pregnancy, fostering a peaceful connection with your baby.
🌟 Learn mindfulness techniques to manage stress, anxiety, and physical discomfort during pregnancy.
🌟 Explore breathing exercises to promote relaxation, emotional balance, and prepare for labour.
🌟 Cultivate a positive mindset and a sense of inner calm as you navigate the journey of pregnancy.
No prior experience is needed—this class is suitable for all stages of pregnancy. Join us to create a mindful space for yourself and your baby, enhancing your well-being and preparing you for the beautiful journey ahead with a sense of peace and confidence.
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