Pelvic Floor Health 101: What Everyone Should Know for Better Function and Wellness

Physical Therapist Winnie Badger received her education in her native Philippines. She came to the U.S. to pursue a career in Physical Therapy. Winnie has been practicing Physical Therapy for 20 years, working with the adult population and treating various musculoskeletal dysfunctions. For the past three years, she has added Pelvic Health as an additional area of interest to better meet the needs of the community.

This lecture will focus on explaining the body’s pelvic floor region. This foundational region of the body is often misunderstood or overlooked in one’s healthcare maintenance.

During Winnie’s presentation, you’ll learn:

The anatomy of the pelvic floor and its interconnection to the body

The different bodily functions that may go awry if the pelvic floor is not in its optimal state

Simple lifestyle changes to support a healthy pelvic floor

Learn a simple and dynamic exercise to improve pelvic floor health

You may also like the following events from Lompoc Hospital District Foundation:

• This September, 27th September, 08:00 am, Colorthon 5k in Mission Hills

Also check out other Health & Wellness events in Lompoc.