Yoga Inversions & the Final 3 Limbs: Dharana, Dhyana, & Samadhi

Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).

Expect a balanced day of learning and practice, including:

*A detailed anatomy lecture on the neck, spine, and shoulders.
* Hands-on exploration of props and techniques to aid success in inversions.
*Prep poses to build strength and confidence while prioritizing safety.
*General overview of the final 3 limbs (Concentration, Meditation, and Bliss) and their place in inversions.

Led by RYT 200hr instructor, Lindsey Chapman, leave with a better understanding of your body's alignment, tools to elevate your inversion practice, and the blissful experience of bringing yoga's philosophy into action.

Open to all levels!

You may also like the following events from 3 Down Dogs Yoga:

• This Saturday, 28th June, 06:30 pm, Goat Yoga On The Farm in Loganville
• Next month, 11th July, 06:00 pm, Sound Journey in Loganville
• Next month, 12th July, 12:00 pm, Big Feelings & Little Yogis in Loganville

Also check out other Health & Wellness events in Loganville, Workshops in Loganville.