ERGS + HYROX DAY CAMP - LSKD HQ LOGANHOLME

This December, Erg Army is teaming up with Elite 15 Athlete Zara Piergianni!
She’s coming over from the UK to race with the Elites in Melbourne and we are so lucky to have her in QLD!

Join us for all the tips on how to maximise your race:

• Optimal Station Technique
• Race Day Execution
• Advanced Strategy
  Read: Save time AND energy at every station

PLUS! Erg Army will be delivering Hyrox-specific Erg Education:

• Pacing
• Positioning
• Energy Conservation
• Damper Setting / Drag Factor
• Doubles Transitions
  Read: Turn the stations that feel longest into your secret weapon

If this sounds like you, jump on and sign up now! Tickets are limited — this will sell out fast.

December 6th - LSKD HQ

10am - 2.30pm

ALL WELCOME

10am - 10.30am: Welcome and Mini Hyrox Workout

10.30am - 1pm: Stations 1 + 5: THE ERGS

1pm: Break

1.15pm - 2.15pm: Stations 2, 3, 4, 6, 7, 8:

2.15pm: Q and A

2.30pm: Home time

But why would I sign up? (Can’t I just learn this stuff online?)

Totally fair question! There’s so much great info online! But the difference when you show up in person is that your form gets personally critiqued. That means you don’t just hear the tips, you actually learn how to apply them to your body, your movement, and your race.

We’re all the sum of the people we surround ourselves with. If you’ve caught the Hyrox bug (hi, same), there’s nothing better than being around people who just get it - who push like you do, laugh like you do, and want to see you win.

You’ve already invested so much time, energy, and money into Hyrox: the training, the recovery, the travel, the gear. So why wouldn’t you also invest in the education that helps you make the most of it? This is where good becomes great, and effort turns into real performance gains.

Because here’s the thing: we don’t know what we don’t know. You can scroll socials or dive down YouTube rabbit holes, but sometimes you still can’t find your answer. That’s where Zara and Erg Army come in, this is what we do every day, and we’ll help you unlock what’s holding you back right then and there.

You’ll walk away with clarity, knowing exactly what to focus on, how to move smarter, and how to race better. You’ll leave buzzing with confidence and surrounded by a community that lifts you higher.

Here's what our attendees have said:

"I’ve done a lot of training on my own, but the Erg Army workshop completely opened my eyes. Having my rowing and skiing form critiqued in real-time made a huge difference .

I could immediately feel myself moving more efficiently. The coaching was practical, straight to the point, and exactly what I needed to shave seconds off my race.

Plus, being around other athletes who are just as obsessed with Hyrox was incredibly motivating. I left feeling stronger, faster, and ready to crush my next race." - Sam, London

Also check out other Sports events in Loganholme, Workshops in Loganholme.