Hosted by The Teal Yogi
Where Healing Meets Empowerment
Are you constantly holding it all together for everyone else—but feel like you're barely holding on yourself?
You’re not alone. And you’re not broken.
The Empowered Healing Method is a trauma-informed, nervous system-based journey for those who are ready to release survival mode and rediscover safety, trust, and ease within themselves. This is for the mom, the caretaker, the perfectionist, the peacekeeper—anyone who’s been “fine” for far too long.
In this transformative 8-week program, you’ll learn to:
✨ Calm your overactive nervous system
✨ Reconnect with your body through gentle somatic movement and breathwork
✨ Replace self-criticism with self-compassion
✨ Shift from just surviving to truly living
This is NOT just yoga. It’s a guided, supportive container where nervous system healing meets real-life implementation. Weekly sessions include a blend of trauma-sensitive practices, mindset coaching, and space to finally be held while you heal.
📅 Our next cohort starts August 3rd.
🎟 Limited Spots Available — Reserve Yours Today
Tap into the healing you deserve. Reclaim your calm. Remember your strength.
Click the link to learn more and enroll.
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