Symptom Solutions: A Menopause Management Workshop

Are you navigating the shifts of perimenopause or menopause and feeling unsure about how to best support your body?

This dedicated workshop is designed to provide you with the essential knowledge and practical tools to move through this life stage with energy, confidence, and strength.

What you will learn:

• Changes that happen in menopause and how it affects hormonal shifts in the body, relationships, mental health and mood regulation

• Diet essentials and how to eat specifically for hormonal balance, bone density, and sustained energy.

• Symptom journaling and scoresheet and ways to find community support

⏱March 20th, 6:30pm-8:00pm
📌 To The Core Pilates Studio
💲$55

Limited spaces available so contact the studio or reserve your spot online!

https://tothecorepilates.janeapp.com/#/discipline/6/treatment/75

You may also like the following events from To The Core:

• Next Wednesday, 4th March, 06:30 pm, Pelvic Floor Workshop - Level 1 in Lloydminster
• Next month, 25th March, 06:30 pm, Pelvic Floor Workshop Level 2 in Lloydminster
• Next month, 26th March, 06:30 pm, Orange Ball Workshop in Lloydminster

Also check out other Workshops in Lloydminster, Health & Wellness events in Lloydminster.