Pelvic Floor Workshop - Part 2

This Level 2 workshop is for those ready to go deeper into pelvic floor health.

We’ll explore how posture, tension, clenching, stress, inflammation, and movement patterns affect your pelvic floor, and how small changes can create meaningful relief and support. You’ll learn guided exercises and strategies you can continue at home to build awareness, balance, and long-term resilience.

✔ Builds on concepts from Level 1
✔ Movement-based, educational, and supportive
✔ Perfect if you want a deeper understanding of your body

Prerequisite: Completion of Level 1 Pelvic Floor Restore.

You may also like the following events from To The Core:

• Next Monday, 9th February, 08:00 am, Wilm Apparel Pop-Up Shop in Lloydminster
• This month, 27th February, 10:30 am, Level 1 MELT Roller Workshop in Lloydminster
• Next month, 26th March, 06:30 pm, Orange Ball Workshop in Lloydminster

Also check out other Workshops in Lloydminster, Health & Wellness events in Lloydminster.