A 6-week nervous system reset for anxiety & overwhelm
Do you feel constantly on edge, overwhelmed, tense or exhausted?
Like your body never really switches off — even when life is “fine”?
Calm & Regulate is a gentle, practical 6-week group designed to help your nervous system slow down, feel safer and respond differently to stress.
There’s no pressure to talk. It’s a calm, supportive space to learn body-based tools that actually help your body settle.
What we’ll explore
- Understanding anxiety through the nervous system
- Simple breathing techniques to reduce overwhelm
- Gentle somatic exercises (no fitness needed)
- Deep rest practices (Yoga Nidra style)
- Sound-based relaxation
- Journalling & reflection
- Building your own calm toolkit
Sessions are paced slowly, allowing regulation to build week by week.
Who it’s for
- Adults experiencing anxiety, stress or overwhelm
- People who feel wired, tense, shut down or emotionally drained
- Those wanting practical tools, not just talking
- Neurodivergent & ADHD-friendly
- No experience needed
Details
Location: LEAF Health, Llandudno
Starts: Saturday 14th February for upto 90 mins
Time: 9:30am
Duration: 6 weeks
Cost: £85
DM to book.
Spaces are limited to keep the group calm and supportive.
Facilitated by Ceridwen, Mental Health & Maternal Health Advanced Occupational Therapist, using trauma-informed nervous system approaches.
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