SOMA Breathworks

Feeling out of sorts? Stressed? Anxious? Want more out of life?

I am pleased to invite you to my SOMA breathworks session @ Llanddulas Village Hall 7pm. A perfect start to setting your intentions for 2026!

An transformational meditation with movement and breathworks to music with a great beat! You'll leave feeling great!

Regular SOMA breath practice supports:
* enhanced O2 efficiency
* improved CO2 tolerance
* boost cardiovascular health
* reduce inflammation
* deep mediation
* balance nervous system
* boost energy and reduce stress
* heightened mental & physical resilience

Any questions please ask! Booking essential as places limited.! £12 a session. Bring your mat, a blanket and a cushion. I have some mats and blankets if you need, so just ask and I can bring some!

Please visit www.restfulbeginnings.com to book your place or drop me a DM and I'll send you a link.

🙏

You may also like the following events from Restful Beginnings Occupational Therapy :

• Next month, 7th March, 09:30 am, Calm and Regulate 4 week course in Llandudno
• This April, 21st April, 07:00 pm, Extended Yoga Nidra: Deep Rest & Nervous System Reset in Abergele

Also check out other Health & Wellness events in Abergele.