

# Event Details

- **Event Name**: Extended Yoga Nidra: Deep Rest & Nervous System Reset
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 07:00 pm – Tue, 21 Apr, 2026 at 08:15 pm (+01:00)
- **Event Description**: Take a pause, breathe deeply, and give your body and mind the rest they deserve. This 75-minute extended Yoga Nidra session is a guided relaxation practice — sometimes called “yogic sleep” — where you lie comfortably while being led into a state of deep rest and awareness.

No previous experience is needed — just bring a mat, blankets, and a pillow for comfort and to make a cosy nest.

What to expect:

* 45–50 minutes of guided Yoga Nidra for deep relaxation
* Optional quiet journalling to capture insights and reflections
* Optional herbal tea to enjoy as you gently transition back into your evening

Yoga Nidra supports:

Stress &amp; anxiety relief

Emotional balance

Better sleep

Mental clarity &amp; energy restoration

Facilitated by Ceridwen, Occupational Therapist trained in trauma-informed and mental health practices, guiding you gently into calm and restoration.

Drop me a DM to book as spaces as limited. Held at LLanddulas Village Hall, Beulah Avenue, Llanddulas.

Yoga Nidra is a deeply restorative guided practice suitable for most adults. If you have any medical conditions, are pregnant, or have experienced trauma, please check suitability or contact me for guidance before attending.
- **Event URL**: https://allevents.in/abergele/extended-yoga-nidra-deep-rest-and-nervous-system-reset/200029444528043
- **Event Categories**: health-wellness, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 57

## Ticket Details

- **Ticket URL**: http://facebook.com/200029444528043?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=abergele-events

## Event venue details

- **city**: Abergele
- **state**: WA
- **country**: United Kingdom
- **location**: Llanddulas Village Hall
- **lat**: 53.288779
- **long**: -3.6370789
- **full address**: Llanddulas Village Hall, Beulah Avenue ,Abergele, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Restful Beginnings Occupational Therapy  (https://allevents.in/org/restful-beginnings-occupational-therapy/26797876)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/abd50fe6856281158c64fc97dfda38bd2ac682b24418e2374a010b80ab014629-rimg-w1200-h800-dca77a5f-gmir?v=1773977627
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Extended+Yoga+Nidra%3A+Deep+Rest+%26+Nervous+System+Reset&date=21+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 21 Apr, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Llanddulas Village Hall, Beulah Avenue ,Abergele, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Restful Beginnings Occupational Therapy
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga, mental-health
- **Q**: Where can I find ticket details about Extended Yoga Nidra: Deep Rest & Nervous System Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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