Take some time out for yourself, relax and unwind on a Wellness and Walking Holiday with Happy Yoga Wales and Way of Mindfulness.
PRICE
£249 per person in a shared double room
£279 per person in a single room
£309 per person in a double room with sole occupancy
INCLUDED
* 2 nights accommodation at The Wilton, Llandudno
* Cooked breakfast each day
* 3 yoga classes
* Guided mindfulness walk
* 1 Tropic pamper evening including a mini treatment
* Self guided walking suggestions
ITINERARY
DAY 1:
Arrive at the hotel, settle in.
8.15pm: Meet Paula & the rest of the group at Providero.
8.30pm - 9.30pm: Slow Flow Yoga
Shake off the week and step into a slow flow yoga class for a delightful journey of gentle movements and tranquil vibes! In this beginner-friendly class, we’ll flow through poses, syncing each movement with your breath to unwind into a deep relaxation. This yoga style is all about taking it easy while stretching, flowing, and unwinding with a smile on your face!
DAY 2:
8am-9am: Breakfast
10.30am - 11.30am: Yin Yoga
Meander over to Providero for a gentle yet profound practice to start your day with tranquillity and inner balance. Yin yoga is a slow, mindful, deep stretch class where poses are held for longer durations, targeting the body's connective tissues, allowing for a deep release of tension and stress. Through the meditative approach of Yin Yoga, you'll experience a stillness and introspection.
11.30am - 6.30pm: Free time
We will provide you with a choice of self-guided walks and eateries. Choose to enjoy the company of new friends, or take this time for yourself, wander alone or maybe book yourself a treatment at a local salon.
6.30pm - 7.15pm: Restorative Yoga
As the day winds down, a tranquil atmosphere, soft lighting, and gentle music set the mood for this deeply relaxing session. In this class, you will experience a series of fully supported, passive yoga poses held for extended periods, allowing your body to release tension and stress. Through the use of props like bolsters, blankets, and blocks, you’ll sink into each posture comfortably, promoting a profound sense of ease and calmness.
7.30pm - 9pm - Pamper with Paula
Experience an exquisite Tropic skincare pamper evening - a luxurious retreat for your skin and soul. Enjoy nature’s finest ingredients with a choice of free treatments including a mini-facial, hand scrubs, foot spas and rejuvenating face masks that transport you to a tropical oasis. Embrace an evening of self-love and indulge in the natural beauty of Tropic's skincare for a glowing, revitalised you.
Day 3:
8am - 9am: Breakfast
After breakfast, you'll have some time to pack up and check out before heading out with the group.
11am - 2pm: Mindfulness walk
Led by psychotherapist, Mindfulness Teacher and Walk Leader (Lowland Leader) with over 20 years’ experience in the Wellbeing Sector. She will teach you how to slow down, relax and re-connect with nature, yourself and others.
This is a slow, peaceful walk in the beautiful North Wales countryside. The pace will be gentle and steady, with regular stops for standing or seated meditations. We will not cover a great distance.
It is a beautiful way to unwind, calm the mind and connect with nature. By focussing on the sensations in the body as you walk, the connection between your mind and body are strengthened. Building the skill of mindfulness will help you to help you live in the present, which is so beneficial to your health. It reduces stress, anxiety and depression, boosts cognitive abilities, lowers blood pressure, improves sleep.
All timings are subject to change and your instructor may change in case of emergencies. You would be notified of any changes at the earliest opportunity.
IMPORTANT - Before you book please familiarise yourself with our booking conditions.
Also check out other Health & Wellness events in Llandudno, Workshops in Llandudno.
