Join me for this gentle, easy introduction to yoga.
The classes are slow, gentle and relaxed. Each class includes a meditation, breathing exercises and gentle movement (asanas) and can be adapted for certain health conditions.
This is for you if:
🧘♀️ think you aren't "flexible enough" to do yoga
🧘♀️ you've been off the mat for a while and want to get back
🧘♀️ enjoy yoga and are happy to join a fun, simple and gentle class
Date: Mondays evening
Time: 6pm - 7pm (doors open from 5.45 pm
Place: Llanyre Community Hall (behind the Bell Inn)
Cost: £8 or 6 pack for £40
* Wear loose comfortable clothes. Bring a cushion and blanket. If you have yoga blocks bring them but it’s not essential.
To Book:
Bookings are essential as numbers are limited. DM me here or phone or message me on 07518 678 032 to book your space.
Facilitator: Kallika
My journey with yoga began 30 years ago when I spent time in an Indian Ashram. I learned a gentle, traditional approach to yoga that continues today. I see yoga as wonderful wellbeing tool that everyone can integrate into their life. I conduct classes in workplaces, hospice, care homes and specialist health facilities, alongside beginners classes to the general public S
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