HANDSTAND INTENSIVE – Ljubljana | 10–11 May 2025
Join us for a two-day deep dive into the art and science of hand balancing!
This Handstand Intensive is designed for practitioners from all movement backgrounds - yoga, crossfit, dance, pilates, parkour, gymnastics, capoeira, circus arts, and more. Whether you're just starting your inversion journey or looking to refine your technique, this workshop welcomes beginners, intermediate, and advanced practitioners alike.
🕒 Schedule:
📅 10 & 11 May 2025
🕓 16:00–19:00h each day
📍 Location: Capoeira Ljubljana studio in Metelkova,
Ljubljana, Slovenia
Workshop fee: 120 € both days | 60 € per day
What to Expect:
- Solid building blocks for progressive learning
- Prehab & rehab strategies to keep your body safe and strong
- Smart preparation & functional mobility work
- Individualised alignment work & common mistake corrections
- Partnering and interactive drills
- Exploration of the psychology behind fear, confidence & mindset
- Emphasis on injury prevention and working around limitations
- A clear, step-by-step approach rooted in physics and biomechanics
Who is it for?
Open to all levels – from absolute beginners to experienced hand balancers. We tailor our approach to meet you where you are, offering personal feedback and adaptations throughout.
Why train with us?
With over 20 years of experience, Katjuša Kovačič and Nikola Orešković have taught movement around the world - sharing their passion for intelligent, safe, and creative handstand practice. Their teaching is grounded in real-world experience, personal attention, and a deep understanding of the body in motion.
🧠 Safe.
🔍 Precise.
💪 Empowering.
Come play, learn, and level up your handstand practice!
📩 Spots are limited! Reserve yours early.
For questions and registration:
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