✨ Flexibility & Mobility Classes ✨
Tired of feeling stiff, tight, or disconnected from your body?
This is not just stretching.
It’s active flexibility, joint mobility, and strength in end ranges — practical work you can use in daily life, sports, gym training, dance, and injury prevention.
👉 Sign up via the Google Form:
https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog
👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication:
https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd
🔑 We’ll Focus On:
✅ Active flexibility (not just passive stretching)
✅ Joint mobility & strength in deep ranges
✅ Releasing chronic tension (hello, shoulders & hips!)
✅ Practical tools you can use daily — even outside class
💪 After 5 Weeks, You’ll:
Move with more ease and freedom
Stand taller, breathe deeper, feel lighter
Have less stiffness after sitting or training
Gain body awareness that transfers to sports, dance, or daily life
📅 Details
Start: Thursday, 22 January
Time: 17:00
Duration: 75 minutes
Location: BastArts Studio, Ob železnici 14, Ljubljana
Group size: small & cozy (limited spots)
💰 Pricing
5-class pack: 67 €
Drop-in: 16 € (deducted if you continue)
📲 How to join
👉 Sign up via the Google Form:
https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog
👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication:
https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd
You can come alone — this is a friendly, international group.
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