Intro to Qigong

WHAT IS QIGONG? Qigong is an ancient Chinese practice that combines physical postures, breathing techniques, and focused intention to cultivate and balance the flow of energy, or "qi," within the body. It is considered a holistic system for health and wellness, integrating aspects of martial arts, traditional Chinese medicine, and meditation. Qigong exercises can range from gentle, slow movements to more dynamic forms and are often practiced to enhance physical health, mental clarity, and spiritual growth. Its benefits include improved flexibility, reduced stress, enhanced immunity, and increased vitality. Qigong is accessible to people of all ages and fitness levels, making it a versatile practice for overall well-being.

You may also like the following events from Breathe Yoga Salt:

• This Saturday, 21st June, 12:00 pm, Free Community Class in Livonia
• This Saturday, 21st June, 05:00 pm, Sound Healing and Nidra for solstice celebration in Livonia
• Next Friday, 27th June, 12:00 pm, Kids Story Time and Yoga w/playtime and craft after in Livonia

Also check out other Health & Wellness events in Livonia, Arts events in Livonia.