⭐️ The simple act of breathing has a profound and immediate impact on both your mind and body. Each breath—whether inhaling or exhaling—affects your nervous system in unique ways. While many people focus on diet, exercise, and hydration, breath training is often overlooked, despite its significant health benefits.
Four 45-60 Minute Classes with supplemental mobile friendly videos for at-home practice to help you experience lasting results.
Meets four Thursday evenings from 6:00-7:00 pm, September 4, 11, 18, 25 (309 Vine Street, Suite 2, Liverpool, NY 13088 - Village of Liverpool, across from The Retreat.)
WHAT YOU WILL LEARN:
❤︎ You’ll gain understanding of three basic techniques along with when and why to use them.
❤︎ Learn 8+ breathing practices during in-person classes accompanied by additional guidance via pre-recorded video instruction.
❤︎ Experience the benefits of proper breathing:
Stress relief
Nervous system balance
Mood stabilization
Better sleep
Improved digestion
Ability to self-soothe at will
Small class size, Pre-Register at www.omlovelove.com/breathwork
Or for general information about ReBecca and OM LOVE LOVE, go to www.omlovelove.com
1.) Then, scroll down to "Breath Work"
2.) Click "Learn More"
3.) Register ($99.00 for ALL 4 classes PLUS at home supplemental video access.)
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