Embark on a Journey to Calmness: Join Our Live Online Guided Meditation, Breathing, and Mindfulness Sessions!
Are you feeling stressed, overwhelmed, or in need of a peaceful escape? Incurably Wonderful CIC invites you to unlock the transformative power of mindfulness, guided meditation, and breathing techniques—all from the comfort of your own home.
Mark Your Calendar: Every fourth Wednesday of the month!
Our live sessions are led by a skilled meditation teacher and are designed for everyone, whether you're just beginning your mindfulness journey or seeking to deepen your practice. We especially welcome adults living with chronic conditions or disabilities, as well as those working in the healthcare field; however, everyone is invited!
Here’s What You Can Look Forward To:
- Soothing, accessible guided meditations that promote relaxation
- Effective breathing techniques to relieve anxiety and enhance your well-being
- Mindfulness practices you can seamlessly integrate into daily life
- A warm and supportive online community ready to uplift you
How to book:
https://incurablywonderful.org/activities/ola/services/journey-to-calmness-live-guided-meditation
or via email:
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Join Us Today:
- Open to adults with chronic conditions and disabilities
- Must have a working camera and microphone.
- No prior experience necessary—just bring an open mind and a willingness to explore
Take a proactive step towards achieving greater calm, clarity, and connection. We look forward to welcoming you wholeheartedly!
For further information or to register, please reach out to us at
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If you wish to self-refer to any and all activities, please use our self-referral form:
https://incurablywonderful.org/self-referral
Pre-booking is necessary before being allowed in:
Zoom link
https://us06web.zoom.us/j/83391265641
Meeting ID: 833 9126 5641
Passcode: 406281
Testimonials:
- “The Journey to Calmness sessions have truly changed the way I manage stress and anxiety. The instructor’s gentle guidance and the supportive group atmosphere made me feel safe from the start. I now use the breathing techniques every day and feel more balanced, even during tough times.”
- “I was sceptical about meditating online, but the Journey to Calmness has exceeded all my expectations. The sessions are soothing, easy to follow, and adapted for people with chronic conditions. It’s become my favourite way to relax and connect with others who understand my experiences.”
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