🪑✨ Chair Yoga & Meditation: A Path to Well-Being ✨🪑
Join us every first Thursday of the month at 11:45 AM for a rejuvenating Chair Yoga and Meditation session—designed for all abilities and especially welcoming to adults with chronic conditions or limited mobility.
Why join?
Accessible for everyone: Gentle, seated movements—no yoga experience needed.
Boost flexibility & strength: Improve your range of motion and build muscle safely.
Better balance & joint health: Support stability and ease stiffness.
Stress relief: Enjoy guided meditation and relaxation techniques for peace of mind.
Where? The Hall, Unitarian Church (York Avenue entrance, off Ullet Road, L17 2AS)
When? 11:45 AM – 1:00 PM (first Thursday each month)
How to book:
👉 Book online :
https://incurablywonderful.org/activities/ola/services/chair-yoga-and-meditation-1
📧 Or email
aW5jdXJhYmx5d29uZGVyZnVsIHwgZ21haWwgISBjb20= (include your name, session date, and why you’d like to join)
📞 Call or text: 07955 702960
Donations are welcome and help us continue our work for adults with chronic conditions in Merseyside.
Take a seat, breathe deep, and discover the benefits of Chair Yoga and Meditation with Incurably Wonderful. We look forward to welcoming you!
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