Sound Relaxation Experience at Holistic Hub - Littlehampton

This 60-minute group Sound Relaxation session is your chance to rest, reset, and reconnect with yourself — using the calming power of Tibetan singing bowls, Wind Gong, and other grounding instruments.

There’s no talking, no pressure, and no need to “be” anything — just a relaxed, welcoming space and a guided sound experience that aims to soothe your nervous system, ease emotional overload, and support you in letting go — even if your mind is constantly buzzing.

Whether it’s your first time or you’ve attended before, no two sessions are ever the same. Some leave feeling deeply rested. Others walk away feeling lighter, clearer — and many report the best night's sleep they’ve had in ages.

You don’t have to perform. You don’t have to share.Just lie back, breathe, and let the sound do the work.

• Constantly feel wired, anxious, or burned out
• Crave stillness but can’t quiet your thoughts
• Are neurodivergent, emotionally sensitive, or often overstimulated
• Want real “me time” — no talking, no pressure, just space to switch off
• Are curious about sound and want to explore a simple, natural way to feel better

No experience needed. No expectations. Just sound, rest, and a space that meets you exactly where you are.

Pay It Forward:

I offer one or two supported places per event for people going through hard times. These are made possible by attendees who sponsor someone’s rest.If you’re struggling and need a discounted place, message me in confidence — there’s no pressure, and no questions asked.

• A yoga mat – We do have a few spares
• A blanket and cushion to stay warm and supported
• A water bottle – rehydration after deep relaxation is highly recommended
• Anything else that helps you feel grounded and cosy (eye mask, hoodie, or your own bolster)If you forget something, don’t stress — we’ve got extras. Comfort comes first.

• Street parking available on nearby side roads
• Ground floor venue with easy access
• Approx. 5 minute walk from Littlehampton Train Station

I’m a trained Sound Relaxation Practitioner based in West Sussex, with additional qualifications in Trauma-Informed and Somatic Sound Therapy. I understand how the body holds stress — and how sound can gently support emotional release, calm the nervous system, and help you feel safe again in your own body.

My sessions are mixed and inclusive, and most attendees are women — but I’m also passionate about creating space for men, neurodivergent individuals, and anyone who’s never quite felt at home in typical wellness settings.

You won’t be judged.You won’t be put on the spot.You’re welcome exactly as you are.

Alongside these monthly group sessions, I also offer:

• 1:1 Sound Relaxation treatments
• Couples and small private group sessions - All available in both Worthing and Littlehampton.

If you're looking for a more personal experience or want to go deeper, feel free to get in touch.

• Not suitable during the first trimester of pregnancy
• Not suitable for those with sound-induced epilepsy
• Not suitable for people with pacemakers
• Tickets are non-refundable, but you may transfer your place to a friend if you can’t attend

Also check out other Health & Wellness events in Littlehampton.