Monday Community Meditation Class

Weekly Yoga Nidra – A Space to Slow Down and Reset

Join me every Monday at 6:30 pm for a deeply restful Yoga Nidra session in a cozy, intimate studio space within my counselling practice in Hahndorf.

This is more than just a meditation class – it’s a weekly invitation to slow down, reset, and come back to yourself.

You’ll be guided through a gentle iRest-inspired Yoga Nidra practice – no movement required, just lying down, getting comfortable, and allowing your body and mind to rest deeply.

Perfect if you’re feeling:

Stretched thin by the demands of the week
In need of a quiet space to reconnect
Curious about meditation but unsure where to start
This is a by-donation community class, open to all women who want to experience the nourishing stillness of rest.
You will need your own mats, blankets, and bolsters.

If you’d like to join, please get in touch. Spaces are limited to keep the atmosphere personal and supportive.

Let this be your gentle reset for the week ahead.

Also check out other Health & Wellness events in Littlehampton, Workshops in Littlehampton, Nonprofit events in Littlehampton.