Yoga Class - Flow and Grow

Flow and Grow is a dynamic yoga experience blending vinyasa flow with meditation, breathwork, and mindfulness to foster growth and self-awareness. Suitable for all levels, this class aligns with the day’s energy, incorporating elements from hatha, yin, restorative, or other methods as needed.

Each session starts with warm-up poses, progressing into sequences that build strength, flexibility, and balance, offering options for beginners and challenges for seasoned yogis. We explore themes of self-discovery and personal growth, concluding with a focus to deepen your connection to yourself and your practice.

Sign up through the link or our website!

You may also like the following events from LoveHala Wellness Community:

• Next Wednesday, 30th July, 05:45 pm, Somatic Hatha Yoga in Little Rock
• Next Thursday, 31st July, 05:15 pm, Yoga Class - Flow and Grow in Little Rock
• Next Thursday, 31st July, 06:30 pm, Meditation and Mindfulness in Little Rock

Also check out other Health & Wellness events in Little Rock, Workshops in Little Rock.