NEW Exercise for Menopause Class

Name: NEW Exercise for Menopause Class
Start: 2026-01-12T17:00:00+00:00
End: 2026-01-12T18:00:00+00:00
Location: Chawton Park Road, GU34 1RQ Alton, United Kingdom

Cardiac Health

Highlights

Mon, 12 Jan, 2026 at 05:00 pm

1 hour

Chawton Park Road, GU34 1RQ Alton, United Kingdom

Date & Location

Mon, 12 Jan, 2026 at 05:00 pm to 06:00 pm (GMT)

Chawton Park Road, GU34 1RQ Alton

30 Chawton Park Road, Alton, GU34 1RQ, United Kingdom, Liss

About the event

NEW Exercise for Menopause Class

Our new exercise for menopause programme is an 8-week, circuit-based group class. Menopause can cause changes in the body that increase the risk of coronary heart disease.

Our new class combines strength training and cardio exercise to help boost your metabolism, lower blood pressure and improve cholesterol levels.

Exercising in a supportive group, with people at a similiar life stage, can also help reduce anxiety and improve your mood.

The 8-week course costs £50.40. Email us to reserve your place

Also check out other Workshops in Liss, Nonprofit events in Liss.