Ignite + Integrate: A Summer Solstice Ritual Practice

*OFFERED IN PERSON AND VIRTUAL*
Honor the turning of the wheel with a nourishing practice to stoke your inner fire and anchor your intentions for the season ahead.
This 90-minute class blends intentional movement, breathwork, and guided journaling to help you align with the bright energy of the solstice while staying rooted and steady. Think: a slow burn with a soft landing.
You’ll Experience:
- A solar-inspired slow flow + restore sequence
- Breathwork to balance Pitta (fire) energy
- A guided meditation + writing ritual for clarity & vision
- Ayurvedic tips to harmonize with summer’s heat

Whether you're joining from home or the studio, this is your sacred pause to tune in, release, and realign.
BYO journal + favorite summer tea.

Included in your Monthly Auto-draft Membership OR Drop In for $20

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