Teen Yoga (13-15 years)

This yoga is aimed for early teen age children with deeper stretches, longer holds and bigger challenges.. This is an age where lots of hormonal changes can occur preparing teens as they transition into a different rhythm of adult hormones. It can be a time of children feeling awkward, anxious and generally struggling with their changing bodies.

Deeper stretches and longer holds promote flexibility and more disciplined focus for this age group to achieve nervous system regulation, and acceptance of self. Variations are able to be provided for different levels of flexibility , strength and challenges allowing the child to check in with themselves and find the most appropriate variation for themselves. This encourages self awareness and confidence in their bodies needs. Parents will not take part with children in class but can enjoy a hot beverage in the coffee snug next door.

Physical benefits: - Balanced bodily systems - Physical activity helps strengthen heart and circulatory system - Massages internal organs to support excretion and digestion - Help with improved sleep and posture - Enhances lung capacity with conscious breathwork - Supplies oxygen to all cells in the body - strengthen immunes system but helping to regulate nervous system - Can reduce anxious, aggressive or hyperactive tendencies.

Other benefits: - Emotional regulation - Improved concentration - Stress reduction - Increased self awareness - Creative expression - Social and emotional skills

You may also like the following events from Inner Lifetime:

• This Friday, 1st August, 06:00 pm, Power Vinyasa in Lincoln
• This Saturday, 2nd August, 02:15 pm, Primary School Kids (6-12 years) in Lincoln
• Next Monday, 4th August, 08:00 am, Clinical Pilates in Lincoln

Also check out other Health & Wellness events in Lincoln, Workshops in Lincoln.