🌿 Nervous System Reset Workshop
Restoring Inner Balance & Building Resilience
We are very excited for this first Nervous System reset workshop hosted by Georgia following her recent Trauma and Nervous system yoga teacher training in Bali.
🌿 Why grounding + vagus nerve practices?
👉 The vagus nerve is the main “rest and digest” nerve — the highway of the parasympathetic system.
👉 Grounding practices (breathwork, body scanning, yin yoga, walking barefoot, etc.) help reorient attention into the body and out of ruminative thought, encouraging vagal tone and a sense of embodied safety.
👉 Together, these build a window of tolerance so people can process emotions, recover from stress, and build resilience.
What to expect?
✨ Opening & Intention Setting ✨
Arrive and settle into a safe, grounded space for inner exploration.
🌱 Grounding Practices 🍃
Simple somatic tools to calm the body and reconnect with the present moment.
🤍 Embodied Presencing 🤍
Awaken inner awareness through innate body wisdom and sensory connection.
🧘 Interoceptive Yoga 🧘🏼♀️
Slow, floor-based yoga to support deep release and nervous system repair.
⏸ Rest & Reset Break
A short pause for water, toilet, or simply integrating in stillness.
🔔 Vagal Toning & Breathwork
Breath and sound practices to stimulate the parasympathetic system and promote regulation.
🌊 Embodied Unwinding
Free-form movement and somatic release to gently discharge stored tension.
🍵 Herbal Tea & Journaling Ritual 🍵
to Soothe the senses and reflect on your experience with guided journaling and a calming herbal tea.
🌕 Integration & Closing 🌕
Ground your experience and leave with simple tools to support ongoing resilience.
Ideal for:
✅ People experiencing chronic stress or burnout
Those in high-pressure jobs, caregivers, or parents who feel “always on”
Overactive sympathetic response (“fight or flight”)
✅ People with anxiety or panic patterns
Nervous system testing can help identify dysregulated patterns
Grounding and vagal toning are powerful tools to build safety in the body
✅ Clients with trauma histories
Trauma survivors often live in hypervigilance or freeze states
Vagus nerve stimulation and grounding can help restore a sense of safety and empowerment
✅ Highly sensitive people (HSPs) or empaths
Their nervous systems can become overloaded
Practices to regulate and balance can be transformative
✅ Yoga, somatic, or wellness practitioners
They can apply nervous system education to their own self-care
They can also pass these tools on to students or clients
✅ People recovering from illness or chronic pain
Nervous system dysregulation is linked to inflammation and pain cycles
Working with the vagus nerve may support healing and resilience
✅ Anyone interested in self-development or mind-body health
Learning to test and regulate the nervous system is an empowering life skill
🧺 What You’ll Need
* A journal & pen
* Comfortable clothing
* A water bottle
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