Strength & Stretch

GREAT NEWS!! We will now be offering our popular Thursday 5:15am class in the evening!!!

Join Lisa for this 30 minute TOTAL BODY Strength Workout-an efficient way to work all muscle groups. Goal to build overall strength, improve functional fitness and balance.

Followed by a 15 minute TOTAL BODY Stretch-to reward your body for the hard work and improve overall flexibilty-mobility and well being.

Who is this class best suited for? EVERYONE :-) We always give options-to amp it up or dial it back-we LOVE BEGINNERS!!!

$10 per single class or use your FTFF package! REGISTRATION is REQUIRED as we limit class size!! Grab a spot at www.fullthrottelfitnessfactory.com OR TEXT Lisa at 610.334.3268

WHAT to bring to class-Water, Towel(if you wish), Sneakers(please carry in clean sneakers) and a MAT-we have extra if needed!

***SUMMER BLAST Promo ends 9/20/25!
First class is only $5!!!! TEXT Lisa your name and email address, bring $5 to class-it's that easy to come give us a try :-)

You may also like the following events from Full Throttle Fitness Factory:

• Next Monday, 1st September, 08:30 am, Labor Day ROW N TONE in Lincoln Park

Also check out other Workshops in Lincoln Park.