Iyengar yoga - general level class

Name: Iyengar yoga - general level class
Start: 2025-08-14T19:30:00+01:00
End: 2025-08-14T20:30:00+01:00
Location: 52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9

Cúla Lough Derg

Highlights

Thu, 14 Aug, 2025 at 07:30 pm

1 hour

52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9

Date & Location

Thu, 14 Aug, 2025 at 07:30 pm to 08:30 pm (IST)

52 Ballina Quay, Ballina, Tipperary., Ballina, Ireland V94 AEX9

52 Ballina Quay, Ballina, County Tipperary, V94 AEX9, Ireland, Limerick

About the event

Iyengar yoga - general level class

This is a general level class suitable for people with 3 months + experience.
The class is designed to help increase flexibility and mobility of the joints. It will help to correct alignment of the spine and increase muscle strength. Lung capacity is increased through learning correct breathing techniques. A regular yoga practice helps to release tension and increase focus and stability of the mind.
Props are used to help

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