Iyengar yoga - general level class

This is a general level class suitable for people with 3 months + experience.
The class is designed to help increase flexibility and mobility of the joints. It will help to correct alignment of the spine and increase muscle strength. Lung capacity is increased through learning correct breathing techniques. A regular yoga practice helps to release tension and increase focus and stability of the mind.
Props are used to help

You may also like the following events from Cúla Lough Derg:

• Next Wednesday, 3rd September, 07:30 pm, Iyengar yoga - General level class in Limerick
• Next Thursday, 4th September, 07:30 pm, Iyengar yoga - general level class in Limerick
• Next Friday, 5th September, 06:30 am, Sunrise active class in Limerick

Also check out other Workshops in Limerick, Health & Wellness events in Limerick.