Mindfulness Meditation free repeats every week Tuesday til July 29

Guided meditation on being present with the breathe and body and learn how to work with monkey mind and manage anxiety and overwhelm.
Repeats weekly til July 29 @ KCC, Continuing education.
Isabelita is a certified Mindfulness Meditation teacher and mentor by Jack Kornfield and Tara Brach.
More info email aXNhIHwgR3JhdGVmdWxtb21lbnRzICEgY29t

June is Here..
I am breath
I am heartbeat
Iam the softness I once hid
I am the tear that falls
I am the quiet voice
that waited
for a safer world to speak.
the pause that honors
what my body already knows.

I am enough
Already here.. Isa
#becoming#arriving#tender#pause #enough #alreadyhere #selfcareqigong #appreciation #kindness #listening #curiousity #impermanence #reverence

Also check out other Health & Wellness events in Lihue.