Mindfulness Picnic in Leomansley Woods

Join our weekly mindfulness group for a mindful picnic in Leomansley Woods

These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

Cost only £10 (payable on the day)
We will be meeting in .Leomansley Woods
Any problems finding us please contact me on 07455757144. Autumn

https://howuk.co.uk/

You may also like the following events from Debbie Aldous:

• This November, 17th November, 01:00 pm, Spiritual Energy & Intuition Retreat : Playa Del Carmen, Mexico in Mattawan
• Happening on, 23rd May, 06:00 pm, Face Your Fears : Achieve Your Dreams Retreat in Cappadocia, Turkey in London

Also check out other Trips & Adventurous Activities in Lichfield, Meetups in Lichfield.