CFL Lift

Join us for 'a great night in' with fitness, live DJ & BBQ all included in the price

The first event in our tri-series will test the 'Strength'

15 mins per lift
- STOH (from floor)
- Deadlift
- Back Squat
*2 Min transition between Lifts*

Waves of 8 athletes will move through the exercises with the total combined distances combined.

Prizes will be given to:
- 1st Male
- 1st Female
- 1st Masters Male (40+)
- 1st Masters Female (40+)

There will also be a combined leaderboard with the winners of the tri-series crowned in September.


Registration to the public opens Monday 3rd March

You may also like the following events from CrossFit Leyland:

• This September, 19th September, 05:30 pm, CFL Metcon in Leyland