Somatic Yoga Exploration with Dawn (in Studio)

Join Dawn in our spacious, light-filled studio for a deep dive into exploring gentle yoga and dance based movement with somatic emotional exercises. This is a 90-minute workshop-style class designed to offer you tools to develop greater physical and emotional stability, flexibility, strength. This is an all levels practice. Props provided, but feel free to bring your own items of comfort. Dawn Morris, LT, CYT 200, is a trauma informed practitioner who has been practicing yoga since 1995.

You may also like the following events from Lexington Salt Cave:

• This Friday, 29th August, 06:00 pm, Sound Bath with Ronnie of Continuum Sound Healing in Cave in Lexington
• This Saturday, 30th August, 09:30 am, Sound Bath with Ronnie of Continuum Sound Healing in Cave in Lexington
• Next month, 9th September, 06:30 pm, Full Moon Yoga & Soul Sounds with Colleen in Cave in Lexington

Also check out other Health & Wellness events in Lexington, Workshops in Lexington.