Do you ever feel like you’re doing everything for everyone else—yet still falling short? The constant yeses, perfectionism, and “good girl” conditioning can leave you drained, stressed, and disconnected from what really matters.
Join clinical psychologist Shannon Sauer-Zavala, PhD for a free 90-minute workshop designed especially for busy women ready to break free from people-pleasing and step into a life that truly fits.
📅 Date: Sunday, September 15
🕖 Time: 7:00 PM
📍 Location: Sol Fitness, Lexington, KY
💛 Cost: Free & open to the public (registration required)
What you’ll learn:
✔️ Why saying “yes” to everything is costing you more than time
✔️ How “good girl” conditioning keeps you stuck in the grind
✔️ Practical, science-backed strategies to live by your values
✔️ How to create more freedom, energy, and fulfillment—without burning it all down
📓 Bring a notebook and pen — you’ll want to capture the insights and strategies that resonate most.
✨ Walk away with clarity, confidence, and a new perspective on what matters most.
You may also like the following events from Sol Fitness Lex:
Also check out other
Workshops in Lexington.
|
