Take Off Pounds Sensibly Program (Evening Group)

The St. Mary’s County Health Department (SMCHD) is now offering the Take Off Pounds Sensibly (TOPS®) program to St. Mary’s County community members. Since 1948, TOPS has provided weight-loss support to millions of people by offering tools for healthy living and weight management.

Participants in the TOPS program attend weekly in-person or online meetings to help them achieve their weight-loss goals. They will also be able to access members-only resources to support healthy eating and physical activity, including recipes, a weight tracker, and fitness guides.

The program is FREE for the first year!

Learn more & register at smchd.org/tops

You may also like the following events from St. Mary’s County Health Department:

• This Saturday, 23rd August, 09:00 am, Back To School Summer Vaccine Clinic in Lexington Park
• Next Monday, 25th August, 10:30 am, Free Reiki Healing Sessions in Lexington Park
• Next Wednesday, 27th August, 10:30 am, Free Reiki Healing Sessions in Lexington Park

Also check out other Health & Wellness events in Lexington Park.