✨ This Event is for You If You’re Experiencing:
💤 Insomnia or disrupted sleep
🌡 Hot flashes or night sweats
😣 Fatigue, brain fog, mood swings, or anxiety
💧 Urinary leaks or pelvic discomfort
🍽️ Weight gain, bloating, or digestive issues
Meet Our Experts & Learn Real Solutions:
🔹 Pamela Laigle, FNP
Certified Nurse Practitioner & Functional Medicine Specialist
with over 34 years of nursing and medical experience, Pamela is certified in Functional Medicine, Hormone Replacement, and Thyroid Optimization. She will discuss how to safely and holistically manage peri- and postmenopausal symptoms, exploring treatment options for hormone imbalance, fatigue, and mood.
🔹 Dr. Molly Gittings, PT, DPT
Pelvic Floor Physical Therapist
Dr. Gittings will help you understand how menopause affects your pelvic floor. She’ll explain simple techniques to improve bladder control, sexual wellness, and core strength, and show how pelvic floor therapy can reduce pain and improve daily function.
🔹 Emilia Muller-Flynn, CNS, LDN
Certified Nutrition Specialist & Licensed Dietitian Nutritionist
Emilia will discuss the importance of nutrition and lifestyle choices to best support you during this time in life. She will offer guidance on sustainable habits that make a real difference through menopause.
💬 It’s time to feel strong, vibrant, and understood.
Reserve your seat today—spaces are limited!
Call 301-291-5130 or email
bW9sbHkgfCBtb3Rpb25ldm9sdmVkICEgY29t
Also check out other Health & Wellness events in Lexington Park.
|
