Yoga + Book Club

Expand your practice beyond the mat through movement, mindfulness, and meaningful conversation.

This unique class blends approximately 30 minutes of yoga and meditation to calm the body and clear the mind, followed by a 45-minute group discussion of a pre-selected, yoga- or wellness-inspired book. Together, we'll explore the teachings, share insights, and support one another in integrating wisdom from the page into everyday life. No prior book club or yoga experience necessary—just bring your open heart, curious mind, and love of learning.

You may also like the following events from Dimitra Yoga:

• Next month, 10th March, 07:00 pm, 4-Week Beginners Yoga Course in Lewes
• Next month, 12th March, 07:00 pm, Restore + Sound in Lewes
• Next month, 15th March, 03:30 pm, Mobility Series: MFR For Face + TMJ in Lewes

Also check out other Health & Wellness events in Lewes, Workshops in Lewes.