Jaw feeling tight? Clenching without realizing it?
This workshop is all about helping your face and jaw soften, move better, and feel good again.
We’ll use myofascial release (MFR)—a hands-on technique that works with the body’s connective tissue—to release stubborn tension, reduce pain, and improve jaw mobility. With simple anatomy, gentle pressure, and supportive movement, we’ll unwind holding patterns in the jaw and face.
Expect to leave feeling lighter, more relaxed, and with tools you can actually use at home.
• Release tension
• Improve jaw mobility
• Ease TMJ pain
This workshop blends education, myofascial release, strengthening, and stretching in a way that’s accessible, effective, and surprisingly soothing.
If your jaw has been doing too much lately—this one’s for you.
Instructor:
Dimitra Kotanides, 500 HR E-RYT, Yoga Therapist & Functional Movement Specialist
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