New to yoga? This course is made for you.
Our 4-Week Beginners Yoga Course offers a supportive, step-by-step introduction to yoga—so you can feel confident, comfortable, and at ease on the mat. Designed for absolute beginners and newer students, this series removes the pressure and answers the questions you may be wondering before your first class.
You’ll learn what yoga is, where it comes from, how to safely move and breathe, and how a regular practice can support your body, mind, and daily life. Each week builds gently on the last, helping you create a strong foundation.
This course is perfect if you want to:
• Start yoga in a welcoming, beginner-friendly setting
• Learn proper alignment, breath, and basic poses
• Feel more comfortable attending regular yoga classes
Enrollment Options:
• New students (ages 12+) – Includes unlimited yoga during the 4-week course
• Current/Returning students – Access to the four Tuesday sessions only
Hosted by Dimitra Yoga, this course is a supportive way to begin—or deepen—your yoga journey.
Reserve your spot and start with confidence.
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